Walking Tips

We have put together some handy tips for walkers from what to wear to the countryside code. Listed below are some things that you shouldn't forget when heading out for a walk.

Always tell someone where you are going, especially if out walking alone.
Tool kit; consider buying a compass if out for a longer walk and if you would like to know how far you have walked a pedometer can be bought at most walking shops.

First aid kit; including sun cream.
Mobile phone; for emergencies or incase you loose your way!
Drinks and snacks; for refreshment and an energy boost.
Extra layers; including a waterproof jacket.

What to Wear

* All you need is a pair of shoes, fairly flat with good arch support, if walking long distances a pair of walking boots can be bought at most walking shops.

The Right Way to Walk

* Walk at your own pace and gradually work your way up. Walk just fast enough to break a sweat but not too fast that you can't carry on a conversation!
* Walk a short distance then stretch out your calf muscles and hamstrings (don’t bounce - just ease into each stretch and hold for about 20 seconds).

Safety

* Use the pavement if there is one. If there is no pavement or footpath, walk on the right hand side of the road so that you can see oncoming traffic.
* Help other road users to see you by wearing light coloured clothes, or clothes with reflective materials if it's dark.

Countryside Code

The Countryside code sets out guidelines for enjoying the countryside. For more information, please visit the official website by clicking here.

Highway Code

The Highway code has a section in for pedestrians. To view the rules for pedestrians please click here.

Waterways Code

The Waterways Code has a section that all users of the canal network needs to adhere to, for more information click here.